Women-only gym in Rijswijk
We Help Women Break the Start-Quit Cycle and Make Fitness a Permanent Part of Their Routine So They Can Feel Energized, Stronger, and Confident
Do you often feel too tired or lazy to hit the gym? Struggling with procrastination and sorting through endless fitness advice? We get it.
Let us simplify things for you. Our weekly women-only group fitness in Rijswijk and accountability program will keep you on track.
WOMEN-ONLY GROUP FITNESS IN RIJSWIJK
Struggling to Stay Motivated?
We understand the challenges of maintaining a workout routine amid life’s demands. That’s why we’re here to guide you every step of the way. Our accountability system ensures you achieve your goals with weekly workouts, community support, scheduled appointments, and buddy pairing.
Go from feeling tired, frustrated, and overwhelmed to being strong, confident, and full of energy with our support. It all starts with one free trial class.
Book a Free Trial Class: Our Schedule
TUESDAY
TOTAL BODY WORKOUT
✓ When: Tuesdays
✓ Time: 18:15-19:15
✓ Location: The Tribe House (Verrijn Stuartlaan 30, 2288EL, Rijswijk)
Our Total Body Workout class is designed to engage every muscle group. This inclusive class is suitable for all fitness levels.
Why Choose Total Body Workout?
✓ All-Body Boost: Target every muscle group for a full-body impact.
✓ No Experience Required: Whether you’re a total newbie or a fitness pro, our class caters to all levels.
✓ Time-savvy: Get great results in a focused session that respects your busy schedule.
✓ Energy Explosion: Feel the burst of energy and strength with each session.
✓ Awesome Community: Join a tribe of like-minded individuals with similar fitness goals.
✓ Pro Guidance: Our experts are there to ensure you perform each move safely and effectively.
What You Need: We provide all the necessary equipment. Just bring water, a towel, comfortable attire, and supportive shoes.
TUESDAY
TOTAL BODY WORKOUT
✓ When: Tuesdays
✓ Time: 19:30 – 20:30
✓ Location: The Tribe House (Verrijn Stuartlaan 30, 2288EL, Rijswijk)
Our Total Body Workout class is designed to engage every muscle group. This inclusive class is suitable for all fitness levels.
Why Choose Total Body Workout?
✓ All-Body Boost: Target every muscle group for a full-body impact.
✓ No Experience Required: Whether you’re a total newbie or a fitness pro, our class caters to all levels.
✓ Time-savvy: Get great results in a focused session that respects your busy schedule.
✓ Energy Explosion: Feel the burst of energy and strength with each session.
✓ Awesome Community: Join a tribe of like-minded individuals with similar fitness goals.
✓ Pro Guidance: Our experts are there to ensure you perform each move safely and effectively.
What You Need: We provide all the necessary equipment. Just bring water, a towel, comfortable attire, and supportive shoes.
WEDNESDAY
HIIT CARDIO BOXING
✓ When: Wednesdays, 18:45-19:45
✓ Where: The Tribe House (Verrijn Stuartlaan 30, 2288EL, Rijswijk)
Get ready for an energetic mix of high-intensity interval training and exciting boxing techniques. Boost your metabolism and feel empowered in our inclusive class suitable for all fitness levels.
Why Choose HIIT Cardio Boxing?
✓ Heart-Pumping Cardio: Keep moving and sweating with fun boxing combinations.
✓ For Everyone: Whether you’re a newbie or a fitness pro, this class is for you.
✓ Full-Body Workout: Engage every muscle group for a complete session.
✓ Time-Efficient: Get great results in a focused session that respects your busy schedule.
✓ Community: Join a supportive tribe with shared fitness goals.
✓ Stress Relief: Release tension and boost your mood with each strike.
✓ Expert Guidance: Learn proper techniques for optimal results and safety.
✓ No Contact Sport: Focus solely on technique and fitness; no contact involved.
What You Need: We provide clean boxing gloves for every session. Feel free to bring your own for added comfort. Just bring water, a towel, comfortable attire, and supportive shoes.
THURSDAY
LOWER BODY WORKOUT
✓ When: Thursdays, 19:30-20:30
✓ Where: The Tribe House (Verrijn Stuartlaan 30, 2288EL, Rijswijk)
Get ready to tone and strengthen your lower body with our energizing lower body class. Experience a workout dedicated to sculpting your legs while enhancing your overall fitness level.
Why Choose Lower Body Workout?
✓ Targeted Focus: Sculpt and strengthen your lower body for maximum impact.
✓ Muscle Engagement: Challenge and define your leg muscles with dynamic exercises.
✓ For Everyone: Suitable for all levels, from beginners to pros.
✓ Time-Efficient: Get great results in a focused session that fits your busy schedule.
✓ Community: Join a supportive tribe with shared fitness goals.
✓ Expert Guidance: Master proper techniques for optimal results and safety.
What You Need: We provide all the necessary equipment. Just bring water, a towel, comfortable attire, and supportive shoes.
FRIDAY
PURE CARDIO
✓ When: Fridays
✓ Time: 12:30-13:30
✓ Location: The Tribe House (Verrijn Stuartlaan 30, 2288EL, Rijswijk)
Get ready to increase your energy with our Pure Cardio class! Cardio, short for cardiovascular exercise, is like a workout for your heart, making it stronger and healthier. Plus, it comes with benefits like increased stamina and calorie burning.
Why Choose Pure Cardio?
✓ Heart-Pumping Moves: Our exercises will get your heart beating faster, promoting better health.
✓ No Experience Required: Whether you’re a beginner or a pro, our class suits all levels.
✓ Time-Efficient: Get maximum results in a focused session to fit your busy schedule.
✓ Awesome Community: Join a tribe of like-minded individuals with similar fitness goals.
✓ Technique and Form: Our expert trainers ensure you perform exercises safely and effectively.
What You Need: We provide all the necessary equipment. Just bring water, a towel, comfortable attire, and supportive shoes.
SATURDAY
TOTAL BODY WORKOUT
✓ When: Saturdays
✓ Time: 11:15-12:15
✓ Location: The Tribe House (Verrijn Stuartlaan 30, 2288EL, Rijswijk)
Our Total Body Workout class is designed to engage every muscle group. This inclusive class is suitable for all fitness levels.
Why Choose Total Body Workout?
✓ All-Body Boost: Target every muscle group for a full-body impact.
✓ No Experience Required: Whether you’re a total newbie or a fitness pro, our class caters to all levels.
✓ Time-savvy: Get remarkable results in under 21 minutes
✓ Energy Explosion: Feel the burst of energy and strength with each session.
✓ Awesome Community: Join a tribe of like-minded individuals with similar fitness goals.
✓ Pro Guidance: Our experts are there to ensure you perform each move safely and effectively.
What You Need: We provide all the necessary equipment. Just bring water, a towel, comfortable attire, and supportive shoes.
Join Us and Achieve Your Goals in 3 Simple Steps:
View Our Plans
- Ready
- € 50
Monthly
✓ 1x class per week/ 4x classes per month
✓ Only 12,50 per class
✓ Schedule classes at your convenience, ensuring all classes are completed within the month.
✓ Undone/missed classes do not accumulate. Each month, your class count starts fresh.
✓ 6-month membership, followed by monthly renewals
✓ Upgrade at any moment
✓ 2-month cancellation/package downgrade notice period
✓ See our terms and conditions
- Set
- € 80
Monthly
✓ 2x class per week/ 8x classes per month
✓ Only €10 per class
✓ Schedule classes at your convenience, ensuring all classes are completed within the month.
✓ Undone/missed classes do not accumulate. Each month, your class count starts fresh.
✓ 6-month membership, followed by monthly renewals.
✓ Upgrade at any moment
✓ 2-month cancellation/package downgrade notice period
✓ See our terms and conditions
- Go
- € 65
Monthly
✓ Unlimited classes per week
✓ Starts at €5,40 per class
✓ 6-month membership, followed by monthly renewals.
✓ 2-month cancellation/package downgrade notice period
✓ See our terms and conditions
Say Goodbye to Quitting & Hello to Consistency: 8 Reasons to Pick the Health Tribe
✓ EMPOWERING AND FUN
✓ Private & Supportive
✓ NEVER BORING
✓ SUITABLE TO ALL LEVELS
✓ LANGUAGE FLEXIBILITY
✓ QUICK & EFFECTIVE
✓ CONSISTENCY IS KEY
✓ SMALL GROUPS
Women-only gym in Rijswijk
A Gym Like You’ve Never Seen Before
The Tribe House is designed with you in mind, offering a space where you’ll feel safe, comfortable, and truly at home. It’s a private and cozy haven, crafted to provide not just a place to work out, but a welcoming community. From the warm atmosphere to the supportive environment, every detail is tailored to make you feel at ease.
